Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 6.20 g |
| Calcium, Ca | 700.00 mg |
| Cholesterol | 89.30 mg |
| Energy (Atwater General Factors) | 351.00 kcal |
| Energy (Atwater Specific Factors) | 352.00 kcal |
| Fatty acids, total monounsaturated | 5.93 g |
| Fatty acids, total saturated | 15.90 g |
| Iodine, I | 64.80 µg |
| Magnesium, Mg | 29.90 mg |
| Manganese, Mn | 0.02 mg |
| Nitrogen | 3.74 g |
| Phosphorus, P | 486.00 mg |
| Potassium, K | 117.00 mg |
| PUFA 18:2 | 0.71 g |
| Retinol | 166.00 µg |
| SFA 12:0 | 0.84 g |
| SFA 14:0 | 2.57 g |
| SFA 16:0 | 7.39 g |
| SFA 18:0 | 2.62 g |
| Sodium, Na | 1,620.00 mg |
| Zinc, Zn | 3.60 mg |