Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 3.55 g |
| Calcium, Ca | 532.00 mg |
| Cholesterol | 65.50 mg |
| Energy (Atwater General Factors) | 297.00 kcal |
| Energy (Atwater Specific Factors) | 298.00 kcal |
| Fatty acids, total monounsaturated | 4.74 g |
| Fatty acids, total saturated | 12.70 g |
| Iodine, I | 45.70 µg |
| Magnesium, Mg | 21.60 mg |
| Manganese, Mn | 0.02 mg |
| Nitrogen | 3.47 g |
| Phosphorus, P | 380.00 mg |
| Potassium, K | 80.70 mg |
| PUFA 18:2 | 0.59 g |
| Retinol | 135.00 µg |
| SFA 12:0 | 0.63 g |
| SFA 14:0 | 1.95 g |
| SFA 16:0 | 6.25 g |
| SFA 18:0 | 2.01 g |
| Sodium, Na | 734.00 mg |
| Zinc, Zn | 3.51 mg |