Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 3.62 g |
| Calcium, Ca | 749.00 mg |
| Cholesterol | 85.40 mg |
| Energy (Atwater General Factors) | 357.00 kcal |
| Energy (Atwater Specific Factors) | 357.00 kcal |
| Fatty acids, total monounsaturated | 5.74 g |
| Fatty acids, total saturated | 16.20 g |
| Iodine, I | 64.30 µg |
| Magnesium, Mg | 29.50 mg |
| Manganese, Mn | 0.03 mg |
| Nitrogen | 3.68 g |
| Phosphorus, P | 494.00 mg |
| Potassium, K | 94.80 mg |
| PUFA 18:2 | 0.57 g |
| Retinol | 200.00 µg |
| SFA 12:0 | 0.84 g |
| SFA 14:0 | 2.64 g |
| SFA 16:0 | 8.02 g |
| SFA 18:0 | 2.29 g |
| Sodium, Na | 601.00 mg |
| Zinc, Zn | 3.89 mg |