Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 7.60 g |
| Calcium, Ca | 1,500.00 mg |
| Cholesterol | 73.20 mg |
| Energy (Atwater General Factors) | 310.00 kcal |
| Energy (Atwater Specific Factors) | 308.00 kcal |
| Fatty acids, total monounsaturated | 4.89 g |
| Fatty acids, total saturated | 13.70 g |
| Iodine, I | 52.50 µg |
| Iron, Fe | 1.30 mg |
| Magnesium, Mg | 34.60 mg |
| Manganese, Mn | 0.07 mg |
| Nitrogen | 2.44 g |
| Phosphorus, P | 880.00 mg |
| Potassium, K | 212.00 mg |
| PUFA 18:2 | 0.56 g |
| Retinol | 156.00 µg |
| SFA 12:0 | 0.72 g |
| SFA 14:0 | 2.20 g |
| SFA 16:0 | 6.52 g |
| SFA 18:0 | 2.13 g |
| Sodium, Na | 1,420.00 mg |
| Vitamin D (D2 + D3) | 4.42 µg |
| Vitamin D (D2 + D3), International Units | 177.00 IU |
| Vitamin D3 (cholecalciferol) | 4.42 µg |
| Zinc, Zn | 2.38 mg |