Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 3.68 g |
| Calcium, Ca | 715.00 mg |
| Cholesterol | 99.80 mg |
| Energy (Atwater General Factors) | 392.00 kcal |
| Energy (Atwater Specific Factors) | 391.00 kcal |
| Fatty acids, total monounsaturated | 6.68 g |
| Fatty acids, total saturated | 19.20 g |
| Iodine, I | 35.90 µg |
| Magnesium, Mg | 29.60 mg |
| Manganese, Mn | 0.01 mg |
| Nitrogen | 3.54 g |
| Phosphorus, P | 471.00 mg |
| Potassium, K | 82.90 mg |
| PUFA 18:2 | 0.74 g |
| Retinol | 192.00 µg |
| SFA 12:0 | 1.03 g |
| SFA 14:0 | 3.04 g |
| SFA 16:0 | 9.30 g |
| SFA 18:0 | 2.82 g |
| Sodium, Na | 662.00 mg |
| Zinc, Zn | 3.78 mg |