Yogurt, plain, nonfat | Nutritional Depth
Dairy and Egg Products

Yogurt, plain, nonfat

USDA Foundation Database Reference Profile ID: #2647437
0
Calories
4.2g
Protein
0.1g
Total Fat
8.1g
Carbs

Real-World Product Variance

Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.

Ash Min: 0.8g | Max: 1.2g
Calcium, Ca Min: 121.0mg | Max: 205.0mg
Cholesterol Min: 2.4mg | Max: 4.3mg
Iodine, I Min: 33.4µg | Max: 146.0µg
Magnesium, Mg Min: 11.1mg | Max: 18.4mg

Complete Mineral & Micronutrient Index

Nutrient Element Amount (Per Serving)
Ash 1.04 g
Calcium, Ca 167.00 mg
Cholesterol 3.38 mg
Energy (Atwater General Factors) 50.00 kcal
Energy (Atwater Specific Factors) 50.10 kcal
Iodine, I 58.70 µg
Magnesium, Mg 15.20 mg
Nitrogen 0.66 g
Phosphorus, P 127.00 mg
Potassium, K 210.00 mg
Sodium, Na 51.50 mg
Vitamin D (D2 + D3) 0.22 µg
Vitamin D (D2 + D3), International Units 8.68 IU
Vitamin D3 (cholecalciferol) 0.22 µg
Zinc, Zn 0.60 mg