Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 0.99 g |
| Calcium, Ca | 3.84 mg |
| Cholesterol | 57.70 mg |
| Copper, Cu | 0.05 mg |
| Energy (Atwater General Factors) | 164.00 kcal |
| Energy (Atwater Specific Factors) | 170.00 kcal |
| Fatty acids, total monounsaturated | 3.59 g |
| Fatty acids, total polyunsaturated | 0.31 g |
| Fatty acids, total saturated | 3.55 g |
| Fatty acids, total trans | 0.39 g |
| Iron, Fe | 1.83 mg |
| Magnesium, Mg | 18.90 mg |
| Manganese, Mn | 0.00 mg |
| Nitrogen | 3.22 g |
| Phosphorus, P | 167.00 mg |
| Potassium, K | 332.00 mg |
| Sodium, Na | 51.30 mg |
| Zinc, Zn | 5.56 mg |