Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 1.09 g |
| Calcium, Ca | 4.07 mg |
| Cholesterol | 59.30 mg |
| Copper, Cu | 0.06 mg |
| Energy (Atwater General Factors) | 141.00 kcal |
| Energy (Atwater Specific Factors) | 146.00 kcal |
| Fatty acids, total monounsaturated | 1.70 g |
| Fatty acids, total polyunsaturated | 0.24 g |
| Fatty acids, total saturated | 1.70 g |
| Fatty acids, total trans | 0.23 g |
| Iron, Fe | 1.90 mg |
| Magnesium, Mg | 22.10 mg |
| Manganese, Mn | 0.00 mg |
| Nitrogen | 3.44 g |
| Phosphorus, P | 192.00 mg |
| Potassium, K | 352.00 mg |
| Sodium, Na | 45.50 mg |
| Zinc, Zn | 3.78 mg |