Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 0.89 g |
| Calcium, Ca | 4.17 mg |
| Cholesterol | 62.70 mg |
| Copper, Cu | 0.04 mg |
| Energy (Atwater General Factors) | 254.00 kcal |
| Energy (Atwater Specific Factors) | 260.00 kcal |
| Fatty acids, total monounsaturated | 7.73 g |
| Fatty acids, total polyunsaturated | 0.63 g |
| Fatty acids, total saturated | 7.97 g |
| Fatty acids, total trans | 0.97 g |
| Iron, Fe | 1.64 mg |
| Magnesium, Mg | 16.70 mg |
| Nitrogen | 3.00 g |
| Phosphorus, P | 150.00 mg |
| Potassium, K | 288.00 mg |
| Sodium, Na | 42.50 mg |
| Zinc, Zn | 4.06 mg |