Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 0.96 g |
| Calcium, Ca | 5.65 mg |
| Cholesterol | 91.70 mg |
| Copper, Cu | 0.04 mg |
| Energy (Atwater General Factors) | 144.00 kcal |
| Energy (Atwater Specific Factors) | 149.00 kcal |
| Fatty acids, total monounsaturated | 2.24 g |
| Fatty acids, total polyunsaturated | 1.42 g |
| Fatty acids, total saturated | 1.66 g |
| Fatty acids, total trans | 0.02 g |
| Iron, Fe | 0.60 mg |
| Magnesium, Mg | 21.80 mg |
| Nitrogen | 2.98 g |
| Phosphorus, P | 178.00 mg |
| Potassium, K | 272.00 mg |
| Sodium, Na | 62.30 mg |
| Zinc, Zn | 1.35 mg |