Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 1.13 g |
| Calcium, Ca | 3.94 mg |
| Cholesterol | 72.70 mg |
| Copper, Cu | 0.00 mg |
| Energy (Atwater General Factors) | 106.00 kcal |
| Energy (Atwater Specific Factors) | 112.00 kcal |
| Fatty acids, total monounsaturated | 0.37 g |
| Fatty acids, total polyunsaturated | 0.30 g |
| Fatty acids, total saturated | 0.35 g |
| Fatty acids, total trans | 0.01 g |
| Iron, Fe | 0.35 mg |
| Magnesium, Mg | 26.20 mg |
| Nitrogen | 3.60 g |
| Phosphorus, P | 215.00 mg |
| Potassium, K | 330.00 mg |
| Sodium, Na | 65.80 mg |
| Zinc, Zn | 0.65 mg |