Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 1.18 g |
| Calcium, Ca | 4.53 mg |
| Cholesterol | 59.60 mg |
| Copper, Cu | 0.08 mg |
| Energy (Atwater General Factors) | 119.00 kcal |
| Energy (Atwater Specific Factors) | 125.00 kcal |
| Fatty acids, total monounsaturated | 0.86 g |
| Fatty acids, total polyunsaturated | 0.42 g |
| Fatty acids, total saturated | 0.87 g |
| Fatty acids, total trans | 0.01 g |
| Iron, Fe | 0.93 mg |
| Magnesium, Mg | 24.70 mg |
| Manganese, Mn | 0.00 mg |
| Nitrogen | 3.45 g |
| Phosphorus, P | 217.00 mg |
| Potassium, K | 397.00 mg |
| Sodium, Na | 41.40 mg |
| Zinc, Zn | 1.77 mg |