Egg, yolk, raw, frozen, pasteurized | Nutritional Depth
Dairy and Egg Products

Egg, yolk, raw, frozen, pasteurized

USDA Foundation Database Reference Profile ID: #329596
296
Calories
15.6g
Protein
25.1g
Total Fat
0.6g
Carbs

Real-World Product Variance

Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.

25-hydroxycholecalciferol Min: 1.0µg | Max: 2.2µg
Ash Min: 2.3g | Max: 3.1g
Calcium, Ca Min: 112.0mg | Max: 132.0mg
Cholesterol Min: 951.0mg | Max: 1,040.0mg
Iodine, I Min: 75.5µg | Max: 267.0µg

Complete Mineral & Micronutrient Index

Nutrient Element Amount (Per Serving)
25-hydroxycholecalciferol 1.50 µg
Ash 2.65 g
Calcium, Ca 119.00 mg
Cholesterol 1,000.00 mg
Energy 1,240.00 kJ
Iodine, I 177.00 µg
Iron, Fe 4.13 mg
Magnesium, Mg 11.20 mg
Manganese, Mn 0.07 mg
Nitrogen 2.49 g
Phosphorus, P 443.00 mg
Potassium, K 102.00 mg
Sodium, Na 66.00 mg
Vitamin D (D2 + D3) 5.80 µg
Vitamin D (D2 + D3), International Units 231.00 IU
Vitamin D3 (cholecalciferol) 5.80 µg
Zinc, Zn 2.93 mg