Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 1.07 g |
| Calcium, Ca | 4.11 mg |
| Cholesterol | 55.90 mg |
| Copper, Cu | 0.04 mg |
| Energy (Atwater General Factors) | 168.00 kcal |
| Energy (Atwater Specific Factors) | 174.00 kcal |
| Fatty acids, total monounsaturated | 3.95 g |
| Fatty acids, total polyunsaturated | 1.38 g |
| Fatty acids, total saturated | 3.28 g |
| Fatty acids, total trans | 0.03 g |
| Iron, Fe | 0.45 mg |
| Magnesium, Mg | 22.00 mg |
| Nitrogen | 3.38 g |
| Phosphorus, P | 197.00 mg |
| Potassium, K | 361.00 mg |
| Sodium, Na | 40.20 mg |
| Zinc, Zn | 1.57 mg |