Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 1.21 g |
| Calcium, Ca | 67.20 mg |
| Copper, Cu | 0.26 mg |
| Energy (Atwater General Factors) | 117.00 kcal |
| Energy (Atwater Specific Factors) | 114.00 kcal |
| Iron, Fe | 1.38 mg |
| Magnesium, Mg | 29.30 mg |
| Manganese, Mn | 0.46 mg |
| Nitrogen | 1.12 g |
| Phosphorus, P | 88.60 mg |
| Potassium, K | 213.00 mg |
| Resistant starch | 2.00 g |
| Sodium, Na | 223.00 mg |
| Starch | 11.70 g |
| Total dietary fiber (AOAC 2011.25) | 6.91 g |
| Zinc, Zn | 0.64 mg |