Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 0.99 g |
| Calcium, Ca | 27.80 mg |
| Copper, Cu | 0.29 mg |
| Energy (Atwater General Factors) | 116.00 kcal |
| Energy (Atwater Specific Factors) | 113.00 kcal |
| Iron, Fe | 1.08 mg |
| Magnesium, Mg | 27.30 mg |
| Manganese, Mn | 0.22 mg |
| Nitrogen | 1.11 g |
| Phosphorus, P | 83.00 mg |
| Potassium, K | 138.00 mg |
| Resistant starch | 1.00 g |
| Sodium, Na | 227.00 mg |
| Starch | 13.60 g |
| Total dietary fiber (AOAC 2011.25) | 4.34 g |
| Zinc, Zn | 0.66 mg |