Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 0.88 g |
| Calcium, Ca | 28.20 mg |
| Copper, Cu | 0.12 mg |
| Energy (Atwater General Factors) | 80.10 kcal |
| Energy (Atwater Specific Factors) | 77.80 kcal |
| Iron, Fe | 1.14 mg |
| Magnesium, Mg | 21.90 mg |
| Manganese, Mn | 0.29 mg |
| Nitrogen | 0.76 g |
| Phosphorus, P | 77.70 mg |
| Potassium, K | 109.00 mg |
| Resistant starch | 2.00 g |
| Sodium, Na | 207.00 mg |
| Starch | 4.48 g |
| Total dietary fiber (AOAC 2011.25) | 5.95 g |
| Zinc, Zn | 0.71 mg |