Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 1.09 g |
| Calcium, Ca | 56.90 mg |
| Copper, Cu | 0.27 mg |
| Energy (Atwater General Factors) | 127.00 kcal |
| Energy (Atwater Specific Factors) | 123.00 kcal |
| Iron, Fe | 1.44 mg |
| Magnesium, Mg | 29.30 mg |
| Manganese, Mn | 0.33 mg |
| Nitrogen | 1.25 g |
| Phosphorus, P | 104.00 mg |
| Potassium, K | 227.00 mg |
| Resistant starch | 2.00 g |
| Sodium, Na | 172.00 mg |
| Starch | 12.20 g |
| Total dietary fiber (AOAC 2011.25) | 7.01 g |
| Zinc, Zn | 0.56 mg |