Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 0.98 g |
| Calcium, Ca | 40.50 mg |
| Copper, Cu | 0.27 mg |
| Energy (Atwater General Factors) | 137.00 kcal |
| Energy (Atwater Specific Factors) | 133.00 kcal |
| Iron, Fe | 1.04 mg |
| Magnesium, Mg | 28.40 mg |
| Manganese, Mn | 0.75 mg |
| Nitrogen | 1.12 g |
| Phosphorus, P | 86.50 mg |
| Potassium, K | 137.00 mg |
| Resistant starch | 2.00 g |
| Sodium, Na | 202.00 mg |
| Starch | 12.80 g |
| Total dietary fiber (AOAC 2011.25) | 5.92 g |
| Zinc, Zn | 0.72 mg |