Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 1.09 g |
| Calcium, Ca | 63.90 mg |
| Copper, Cu | 0.29 mg |
| Energy (Atwater General Factors) | 119.00 kcal |
| Energy (Atwater Specific Factors) | 116.00 kcal |
| Iron, Fe | 1.60 mg |
| Magnesium, Mg | 29.60 mg |
| Manganese, Mn | 0.38 mg |
| Nitrogen | 1.05 g |
| Phosphorus, P | 86.70 mg |
| Potassium, K | 184.00 mg |
| Resistant starch | 2.00 g |
| Sodium, Na | 190.00 mg |
| Starch | 12.10 g |
| Total dietary fiber (AOAC 2011.25) | 6.85 g |
| Zinc, Zn | 0.63 mg |