Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 3.51 g |
| Calcium, Ca | 71.40 mg |
| Copper, Cu | 0.94 mg |
| Energy (Atwater General Factors) | 354.00 kcal |
| Energy (Atwater Specific Factors) | 346.00 kcal |
| Iron, Fe | 5.93 mg |
| Magnesium, Mg | 184.00 mg |
| Manganese, Mn | 1.29 mg |
| Nitrogen | 3.40 g |
| Phosphorus, P | 428.00 mg |
| Potassium, K | 1,240.00 mg |
| Resistant starch | 6.00 g |
| Sodium, Na | 3.46 mg |
| Starch | 37.40 g |
| Zinc, Zn | 3.65 mg |