Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 2.88 g |
| Calcium, Ca | 61.80 mg |
| Copper, Cu | 0.84 mg |
| Energy (Atwater General Factors) | 360.00 kcal |
| Energy (Atwater Specific Factors) | 351.00 kcal |
| Iron, Fe | 7.16 mg |
| Magnesium, Mg | 107.00 mg |
| Manganese, Mn | 1.57 mg |
| Nitrogen | 3.77 g |
| Phosphorus, P | 374.00 mg |
| Potassium, K | 949.00 mg |
| Resistant starch | 16.00 g |
| Starch | 37.10 g |
| Zinc, Zn | 3.86 mg |