Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 3.32 g |
| Calcium, Ca | 111.00 mg |
| Copper, Cu | 0.80 mg |
| Energy (Atwater General Factors) | 383.00 kcal |
| Energy (Atwater Specific Factors) | 372.00 kcal |
| Iron, Fe | 5.09 mg |
| Magnesium, Mg | 135.00 mg |
| Manganese, Mn | 3.58 mg |
| Nitrogen | 3.40 g |
| Phosphorus, P | 353.00 mg |
| Potassium, K | 1,070.00 mg |
| Resistant starch | 7.00 g |
| Sodium, Na | 8.78 mg |
| Starch | 34.10 g |
| Zinc, Zn | 3.12 mg |