Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 4.14 g |
| Calcium, Ca | 143.00 mg |
| Copper, Cu | 0.74 mg |
| Energy (Atwater General Factors) | 345.00 kcal |
| Energy (Atwater Specific Factors) | 337.00 kcal |
| Iron, Fe | 6.67 mg |
| Magnesium, Mg | 154.00 mg |
| Manganese, Mn | 1.78 mg |
| Nitrogen | 3.45 g |
| Phosphorus, P | 412.00 mg |
| Potassium, K | 1,420.00 mg |
| Resistant starch | 33.00 g |
| Starch | 29.90 g |
| Zinc, Zn | 2.72 mg |