Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 4.99 g |
| Calcium, Ca | 36.00 mg |
| Copper, Cu | 2.08 mg |
| Energy (Atwater General Factors) | 438.00 kcal |
| Energy (Atwater Specific Factors) | 424.00 kcal |
| Fatty acids, total monounsaturated | 0.81 g |
| Fatty acids, total polyunsaturated | 0.11 g |
| Fatty acids, total saturated | 14.00 g |
| Fiber, total dietary | 34.20 g |
| Iron, Fe | 8.02 mg |
| Magnesium, Mg | 248.00 mg |
| Manganese, Mn | 5.29 mg |
| Nitrogen | 3.04 g |
| Phosphorus, P | 507.00 mg |
| Potassium, K | 2,090.00 mg |
| Selenium, Se | 26.80 µg |
| Sodium, Na | 46.90 mg |
| Zinc, Zn | 3.70 mg |