Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 3.31 g |
| Calcium, Ca | 116.00 mg |
| Copper, Cu | 1.88 mg |
| Energy (Atwater General Factors) | 609.00 kcal |
| Energy (Atwater Specific Factors) | 571.00 kcal |
| Fiber, total dietary | 7.22 g |
| Iron, Fe | 4.37 mg |
| Magnesium, Mg | 302.00 mg |
| Manganese, Mn | 2.63 mg |
| Nitrogen | 3.56 g |
| Phosphorus, P | 732.00 mg |
| Potassium, K | 657.00 mg |
| Selenium, Se | 17.80 µg |
| Zinc, Zn | 5.58 mg |