Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 4.77 g |
| Calcium, Ca | 37.40 mg |
| Copper, Cu | 1.22 mg |
| Energy (Atwater General Factors) | 555.00 kcal |
| Energy (Atwater Specific Factors) | 515.00 kcal |
| Fiber, total dietary | 5.08 g |
| Iron, Fe | 8.36 mg |
| Magnesium, Mg | 500.00 mg |
| Manganese, Mn | 4.12 mg |
| Nitrogen | 5.64 g |
| Phosphorus, P | 1,150.00 mg |
| Potassium, K | 691.00 mg |
| Selenium, Se | 20.50 µg |
| Zinc, Zn | 6.34 mg |