Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 2.83 g |
| Calcium, Ca | 117.00 mg |
| Copper, Cu | 1.05 mg |
| Energy (Atwater General Factors) | 598.00 kcal |
| Energy (Atwater Specific Factors) | 561.00 kcal |
| Fiber, total dietary | 6.97 g |
| Iron, Fe | 3.46 mg |
| Magnesium, Mg | 110.00 mg |
| Manganese, Mn | 1.05 mg |
| Nitrogen | 3.87 g |
| Phosphorus, P | 500.00 mg |
| Potassium, K | 947.00 mg |
| Selenium, Se | 23.10 µg |
| Zinc, Zn | 2.18 mg |