Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 1.36 g |
| Calcium, Ca | 52.70 mg |
| Copper, Cu | 0.45 mg |
| Energy (Atwater General Factors) | 712.00 kcal |
| Energy (Atwater Specific Factors) | 669.00 kcal |
| Fiber, total dietary | 7.56 g |
| Iron, Fe | 1.88 mg |
| Magnesium, Mg | 107.00 mg |
| Manganese, Mn | 11.30 mg |
| Nitrogen | 1.47 g |
| Phosphorus, P | 208.00 mg |
| Potassium, K | 373.00 mg |
| Selenium, Se | 32.60 µg |
| Zinc, Zn | 1.20 mg |