Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 3.79 g |
| Betaine | 0.20 mg |
| Calcium, Ca | 693.00 mg |
| Cholesterol | 65.00 mg |
| Choline, free | 2.10 mg |
| Choline, from glycerophosphocholine | 2.60 mg |
| Choline, from phosphocholine | 0.50 mg |
| Choline, from phosphotidyl choline | 4.80 mg |
| Choline, from sphingomyelin | 3.60 mg |
| Choline, total | 13.50 mg |
| Copper, Cu | 0.04 mg |
| Energy | 1,240.00 kJ |
| Fatty acids, total monounsaturated | 4.65 g |
| Fatty acids, total polyunsaturated | 0.74 g |
| Fatty acids, total saturated | 11.70 g |
| Fatty acids, total trans | 0.71 g |
| Fatty acids, total trans-dienoic | 0.14 g |
| Fatty acids, total trans-monoenoic | 0.57 g |
| Folate, total | 26.00 µg |
| Galactose | 0.86 g |
| Glucose | 0.30 g |
| Iron, Fe | 0.20 mg |
| Lactose | 0.66 g |
| Magnesium, Mg | 27.20 mg |
| Manganese, Mn | 0.04 mg |
| MUFA 14:1 c | 0.19 g |
| MUFA 16:1 c | 0.27 g |
| MUFA 17:1 | 0.04 g |
| MUFA 17:1 c | 0.04 g |
| MUFA 18:1 c | 4.11 g |
| MUFA 20:1 | 0.04 g |
| MUFA 20:1 c | 0.04 g |
| Niacin | 0.10 mg |
| Nitrogen | 3.71 g |
| Pantothenic acid | 0.42 mg |
| Phosphorus, P | 533.00 mg |
| Potassium, K | 116.00 mg |
| PUFA 18:2 c | 0.59 g |
| PUFA 18:2 CLAs | 0.10 g |
| PUFA 18:2 n-6 c,c | 0.49 g |
| PUFA 18:3 c | 0.08 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.08 g |
| PUFA 18:3 n-6 c,c,c | 0.00 g |
| PUFA 18:3i | 0.00 g |
| PUFA 20:2 c | 0.01 g |
| PUFA 20:2 n-6 c,c | 0.01 g |
| PUFA 20:3 c | 0.02 g |
| PUFA 20:3 n-6 | 0.02 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:4c | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.01 g |
| PUFA 20:5c | 0.01 g |
| PUFA 22:2 | 0.00 g |
| PUFA 22:4 | 0.01 g |
| PUFA 22:5 c | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| Retinol | 203.00 µg |
| Riboflavin | 0.36 mg |
| Selenium, Se | 26.70 µg |
| SFA 10:0 | 0.51 g |
| SFA 12:0 | 0.58 g |
| SFA 14:0 | 1.89 g |
| SFA 15:0 | 0.20 g |
| SFA 16:0 | 5.39 g |
| SFA 17:0 | 0.12 g |
| SFA 18:0 | 2.01 g |
| SFA 20:0 | 0.03 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0.01 g |
| SFA 4:0 | 0.40 g |
| SFA 6:0 | 0.33 g |
| SFA 8:0 | 0.21 g |
| Sodium, Na | 699.00 mg |
| Sugars, Total | 1.81 g |
| TFA 16:1 t | 0.06 g |
| TFA 18:1 t | 0.50 g |
| TFA 18:2 t not further defined | 0.14 g |
| Thiamin | 0.02 mg |
| Tocopherol, gamma | 0.04 mg |
| Total fat (NLEA) | 17.80 g |
| Vitamin A, RAE | 203.00 µg |
| Vitamin B-12 | 1.65 µg |
| Vitamin B-6 | 0.09 mg |
| Vitamin E (alpha-tocopherol) | 0.51 mg |
| Vitamin K (Menaquinone-4) | 5.40 µg |
| Vitamin K (phylloquinone) | 1.30 µg |
| Zinc, Zn | 3.62 mg |