Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 2.30 g |
| Calcium, Ca | 55.80 mg |
| Copper, Cu | 0.58 mg |
| Energy (Atwater General Factors) | 385.00 kcal |
| Energy (Atwater Specific Factors) | 385.00 kcal |
| Fatty acids, total monounsaturated | 1.26 g |
| Fatty acids, total polyunsaturated | 1.52 g |
| Fatty acids, total saturated | 0.69 g |
| Fiber, total dietary | 8.71 g |
| Iron, Fe | 1.62 mg |
| Magnesium, Mg | 68.80 mg |
| Manganese, Mn | 2.90 mg |
| Nitrogen | 1.00 g |
| Phosphorus, P | 134.00 mg |
| Potassium, K | 1,030.00 mg |
| Vitamin C, total ascorbic acid | 4.05 mg |
| Zinc, Zn | 1.04 mg |