Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 2.20 g |
| Calcium, Ca | 49.10 mg |
| Copper, Cu | 0.46 mg |
| Energy (Atwater General Factors) | 588.00 kcal |
| Energy (Atwater Specific Factors) | 551.00 kcal |
| Fiber, total dietary | 8.01 g |
| Iron, Fe | 1.55 mg |
| Magnesium, Mg | 180.00 mg |
| Manganese, Mn | 1.68 mg |
| Nitrogen | 4.25 g |
| Phosphorus, P | 380.00 mg |
| Potassium, K | 636.00 mg |
| Selenium, Se | 17.80 µg |
| Sodium, Na | 1.49 mg |
| Zinc, Zn | 2.78 mg |