Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 2.21 g |
| Calcium, Ca | 135.00 mg |
| Copper, Cu | 1.41 mg |
| Energy (Atwater General Factors) | 641.00 kcal |
| Energy (Atwater Specific Factors) | 602.00 kcal |
| Fiber, total dietary | 8.41 g |
| Iron, Fe | 3.46 mg |
| Magnesium, Mg | 156.00 mg |
| Manganese, Mn | 6.06 mg |
| Nitrogen | 2.55 g |
| Phosphorus, P | 321.00 mg |
| Potassium, K | 636.00 mg |
| Zinc, Zn | 2.33 mg |