Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 2.60 g |
| Calcium, Ca | 42.00 mg |
| Copper, Cu | 2.22 mg |
| Energy (Atwater General Factors) | 565.00 kcal |
| Energy (Atwater Specific Factors) | 533.00 kcal |
| Fiber, total dietary | 4.10 g |
| Iron, Fe | 5.99 mg |
| Magnesium, Mg | 251.00 mg |
| Manganese, Mn | 1.95 mg |
| Nitrogen | 3.29 g |
| Phosphorus, P | 532.00 mg |
| Potassium, K | 638.00 mg |
| Selenium, Se | 20.70 µg |
| Sodium, Na | 4.76 mg |
| Zinc, Zn | 5.07 mg |