Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 3.63 g |
| Calcium, Ca | 168.00 mg |
| Copper, Cu | 1.74 mg |
| Energy (Atwater General Factors) | 664.00 kcal |
| Energy (Atwater Specific Factors) | 621.00 kcal |
| Fiber, total dietary | 5.98 g |
| Iron, Fe | 2.47 mg |
| Magnesium, Mg | 351.00 mg |
| Manganese, Mn | 1.26 mg |
| Nitrogen | 2.75 g |
| Phosphorus, P | 707.00 mg |
| Potassium, K | 592.00 mg |
| Selenium, Se | 280.00 µg |
| Zinc, Zn | 3.82 mg |