Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 0.95 g |
| Calcium, Ca | 23.60 mg |
| Cholesterol | 82.30 mg |
| Copper, Cu | 0.08 mg |
| Energy (Atwater General Factors) | 153.00 kcal |
| Energy (Atwater Specific Factors) | 158.00 kcal |
| Fatty acids, total monounsaturated | 2.87 g |
| Fatty acids, total polyunsaturated | 2.59 g |
| Fatty acids, total saturated | 2.26 g |
| Fatty acids, total trans | 0.08 g |
| Iron, Fe | 1.09 mg |
| Magnesium, Mg | 17.30 mg |
| Manganese, Mn | 0.02 mg |
| Nitrogen | 2.78 g |
| Phosphorus, P | 162.00 mg |
| Potassium, K | 246.00 mg |
| Sodium, Na | 80.20 mg |
| Zinc, Zn | 2.95 mg |