Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 0.97 g |
| Calcium, Ca | 5.82 mg |
| Cholesterol | 81.70 mg |
| Copper, Cu | 0.04 mg |
| Energy (Atwater General Factors) | 133.00 kcal |
| Energy (Atwater Specific Factors) | 138.00 kcal |
| Fatty acids, total monounsaturated | 2.17 g |
| Fatty acids, total polyunsaturated | 1.38 g |
| Fatty acids, total saturated | 1.56 g |
| Fatty acids, total trans | 0.02 g |
| Iron, Fe | 0.59 mg |
| Magnesium, Mg | 20.50 mg |
| Manganese, Mn | 0.01 mg |
| Nitrogen | 2.87 g |
| Phosphorus, P | 166.00 mg |
| Potassium, K | 302.00 mg |
| Sodium, Na | 63.00 mg |
| Zinc, Zn | 1.18 mg |