Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 0.92 g |
| Calcium, Ca | 5.86 mg |
| Cholesterol | 71.20 mg |
| Copper, Cu | 0.07 mg |
| Energy (Atwater General Factors) | 228.00 kcal |
| Energy (Atwater Specific Factors) | 233.00 kcal |
| Fatty acids, total monounsaturated | 7.78 g |
| Fatty acids, total polyunsaturated | 2.55 g |
| Fatty acids, total saturated | 6.28 g |
| Fatty acids, total trans | 0.07 g |
| Iron, Fe | 0.79 mg |
| Magnesium, Mg | 19.00 mg |
| Nitrogen | 2.85 g |
| Phosphorus, P | 173.00 mg |
| Potassium, K | 318.00 mg |
| Sodium, Na | 53.60 mg |
| Zinc, Zn | 2.23 mg |