Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 0.83 g |
| Calcium, Ca | 6.89 mg |
| Cholesterol | 67.70 mg |
| Copper, Cu | 0.06 mg |
| Energy (Atwater General Factors) | 243.00 kcal |
| Energy (Atwater Specific Factors) | 248.00 kcal |
| Fatty acids, total monounsaturated | 7.25 g |
| Fatty acids, total polyunsaturated | 0.49 g |
| Fatty acids, total saturated | 6.84 g |
| Fatty acids, total trans | 0.70 g |
| Iron, Fe | 1.96 mg |
| Magnesium, Mg | 16.40 mg |
| Nitrogen | 2.80 g |
| Phosphorus, P | 144.00 mg |
| Potassium, K | 273.00 mg |
| Sodium, Na | 54.90 mg |
| Zinc, Zn | 3.85 mg |