Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 0.85 g |
| Calcium, Ca | 7.14 mg |
| Cholesterol | 65.90 mg |
| Copper, Cu | 0.06 mg |
| Energy (Atwater General Factors) | 185.00 kcal |
| Energy (Atwater Specific Factors) | 190.00 kcal |
| Fatty acids, total monounsaturated | 4.48 g |
| Fatty acids, total polyunsaturated | 0.36 g |
| Fatty acids, total saturated | 5.05 g |
| Fatty acids, total trans | 0.48 g |
| Iron, Fe | 2.13 mg |
| Magnesium, Mg | 16.50 mg |
| Nitrogen | 2.90 g |
| Phosphorus, P | 148.00 mg |
| Potassium, K | 281.00 mg |
| Sodium, Na | 61.60 mg |
| Zinc, Zn | 4.19 mg |