Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 0.43 g |
| Calcium, Ca | 4.46 mg |
| Copper, Cu | 0.21 mg |
| Energy (Atwater General Factors) | 359.00 kcal |
| Energy (Atwater Specific Factors) | 370.00 kcal |
| Fiber, total dietary | 0.15 g |
| High Molecular Weight Dietary Fiber (HMWDF) | 1.93 g |
| Iron, Fe | 0.14 mg |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0.30 g |
| Magnesium, Mg | 26.50 mg |
| Manganese, Mn | 0.98 mg |
| Molybdenum, Mo | 64.20 µg |
| Niacin | 1.43 mg |
| Nitrogen | 1.18 g |
| Phosphorus, P | 108.00 mg |
| Potassium, K | 82.30 mg |
| Riboflavin | 0.08 mg |
| Selenium, Se | 6.60 µg |
| Sodium, Na | 0.46 mg |
| Starch | 74.40 g |
| Thiamin | 0.07 mg |
| Total dietary fiber (AOAC 2011.25) | 2.77 g |
| Vitamin B-6 | 0.06 mg |
| Zinc, Zn | 1.35 mg |