Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 1.28 g |
| Biotin | 4.99 µg |
| Calcium, Ca | 8.06 mg |
| Copper, Cu | 0.27 mg |
| Energy (Atwater General Factors) | 366.00 kcal |
| Energy (Atwater Specific Factors) | 368.00 kcal |
| Fiber, total dietary | 3.02 g |
| High Molecular Weight Dietary Fiber (HMWDF) | 3.38 g |
| Iron, Fe | 1.24 mg |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0.50 g |
| Magnesium, Mg | 115.00 mg |
| Manganese, Mn | 2.70 mg |
| Molybdenum, Mo | 63.90 µg |
| Niacin | 6.27 mg |
| Nitrogen | 1.22 g |
| Phosphorus, P | 303.00 mg |
| Potassium, K | 250.00 mg |
| Riboflavin | 0.10 mg |
| Selenium, Se | 14.80 µg |
| Starch | 71.60 g |
| Thiamin | 0.33 mg |
| Total dietary fiber (AOAC 2011.25) | 4.30 g |
| Vitamin B-6 | 0.16 mg |
| Zinc, Zn | 1.85 mg |