Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 1.13 g |
| Biotin | 11.40 µg |
| Calcium, Ca | 9.10 mg |
| Copper, Cu | 0.49 mg |
| Energy (Atwater General Factors) | 376.00 kcal |
| Energy (Atwater Specific Factors) | 381.00 kcal |
| Fiber, total dietary | 2.62 g |
| High Molecular Weight Dietary Fiber (HMWDF) | 2.73 g |
| Iron, Fe | 2.53 mg |
| Magnesium, Mg | 106.00 mg |
| Manganese, Mn | 0.92 mg |
| Molybdenum, Mo | 29.50 µg |
| Niacin | 4.86 mg |
| Nitrogen | 1.72 g |
| Phosphorus, P | 258.00 mg |
| Potassium, K | 214.00 mg |
| Riboflavin | 0.14 mg |
| Selenium, Se | 23.10 µg |
| Starch | 67.10 g |
| Thiamin | 0.41 mg |
| Total dietary fiber (AOAC 2011.25) | 3.33 g |
| Vitamin B-6 | 0.19 mg |
| Zinc, Zn | 2.26 mg |