Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 1.82 g |
| Biotin | 18.60 µg |
| Calcium, Ca | 13.60 mg |
| Copper, Cu | 0.48 mg |
| Energy (Atwater General Factors) | 356.00 kcal |
| Energy (Atwater Specific Factors) | 332.00 kcal |
| Fiber, total dietary | 4.05 g |
| High Molecular Weight Dietary Fiber (HMWDF) | 4.10 g |
| Iron, Fe | 2.44 mg |
| Magnesium, Mg | 203.00 mg |
| Manganese, Mn | 1.23 mg |
| Molybdenum, Mo | 55.20 µg |
| Niacin | 5.37 mg |
| Nitrogen | 1.90 g |
| Phosphorus, P | 374.00 mg |
| Potassium, K | 414.00 mg |
| Riboflavin | 0.18 mg |
| Selenium, Se | 13.60 µg |
| Starch | 61.60 g |
| Thiamin | 0.54 mg |
| Total dietary fiber (AOAC 2011.25) | 4.80 g |
| Vitamin B-6 | 0.28 mg |
| Zinc, Zn | 2.24 mg |