Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 0.72 g |
| Biotin | 0.52 µg |
| Calcium, Ca | 74.60 mg |
| Copper, Cu | 0.08 mg |
| Energy (Atwater General Factors) | 357.00 kcal |
| Energy (Atwater Specific Factors) | 359.00 kcal |
| Fiber, total dietary | 4.83 g |
| High Molecular Weight Dietary Fiber (HMWDF) | 6.27 g |
| Iron, Fe | 3.99 mg |
| Low Molecular Weight Dietary Fiber (LMWDF) | 1.39 g |
| Magnesium, Mg | 33.60 mg |
| Manganese, Mn | 0.40 mg |
| Molybdenum, Mo | 2.53 µg |
| Niacin | 0.60 mg |
| Nitrogen | 0.16 g |
| Phosphorus, P | 39.20 mg |
| Potassium, K | 198.00 mg |
| Riboflavin | 0.07 mg |
| Sodium, Na | 13.10 mg |
| Starch | 79.70 g |
| Thiamin | 0.05 mg |
| Total dietary fiber (AOAC 2011.25) | 7.66 g |
| Vitamin B-6 | 0.05 mg |
| Zinc, Zn | 0.41 mg |