Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 1.53 g |
| Beta-glucan | 4.20 g |
| Biotin | 8.61 µg |
| Calcium, Ca | 35.60 mg |
| Copper, Cu | 0.39 mg |
| Energy (Atwater General Factors) | 367.00 kcal |
| Energy (Atwater Specific Factors) | 357.00 kcal |
| Fiber, total dietary | 12.80 g |
| High Molecular Weight Dietary Fiber (HMWDF) | 13.80 g |
| Iron, Fe | 3.30 mg |
| Low Molecular Weight Dietary Fiber (LMWDF) | 2.31 g |
| Magnesium, Mg | 88.00 mg |
| Manganese, Mn | 1.18 mg |
| Molybdenum, Mo | 57.40 µg |
| Niacin | 5.94 mg |
| Nitrogen | 1.50 g |
| Phosphorus, P | 234.00 mg |
| Potassium, K | 367.00 mg |
| Riboflavin | 0.15 mg |
| Selenium, Se | 13.10 µg |
| Sodium, Na | 20.30 mg |
| Starch | 56.90 g |
| Thiamin | 0.23 mg |
| Total dietary fiber (AOAC 2011.25) | 16.20 g |
| Vitamin B-6 | 0.20 mg |
| Zinc, Zn | 2.14 mg |