Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 1.40 g |
| Beta-glucan | 1.91 g |
| Biotin | 8.98 µg |
| Calcium, Ca | 32.20 mg |
| Copper, Cu | 0.34 mg |
| Energy (Atwater General Factors) | 359.00 kcal |
| Energy (Atwater Specific Factors) | 351.00 kcal |
| Fiber, total dietary | 13.70 g |
| High Molecular Weight Dietary Fiber (HMWDF) | 13.00 g |
| Iron, Fe | 2.54 mg |
| Low Molecular Weight Dietary Fiber (LMWDF) | 4.90 g |
| Magnesium, Mg | 95.40 mg |
| Manganese, Mn | 2.13 mg |
| Molybdenum, Mo | 75.50 µg |
| Niacin | 1.16 mg |
| Nitrogen | 1.44 g |
| Phosphorus, P | 280.00 mg |
| Potassium, K | 434.00 mg |
| Riboflavin | 0.17 mg |
| Selenium, Se | 16.60 µg |
| Starch | 54.10 g |
| Thiamin | 0.22 mg |
| Total dietary fiber (AOAC 2011.25) | 17.90 g |
| Vitamin B-6 | 0.16 mg |
| Zinc, Zn | 2.33 mg |