Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 1.57 g |
| Biotin | 15.10 µg |
| Calcium, Ca | 30.60 mg |
| Copper, Cu | 0.53 mg |
| Energy (Atwater General Factors) | 358.00 kcal |
| Energy (Atwater Specific Factors) | 334.00 kcal |
| Fiber, total dietary | 10.40 g |
| High Molecular Weight Dietary Fiber (HMWDF) | 10.70 g |
| Iron, Fe | 3.84 mg |
| Magnesium, Mg | 167.00 mg |
| Manganese, Mn | 1.54 mg |
| Molybdenum, Mo | 44.60 µg |
| Niacin | 3.84 mg |
| Nitrogen | 1.52 g |
| Phosphorus, P | 282.00 mg |
| Potassium, K | 378.00 mg |
| Riboflavin | 0.16 mg |
| Selenium, Se | 15.70 µg |
| Starch | 59.00 g |
| Thiamin | 0.24 mg |
| Total dietary fiber (AOAC 2011.25) | 11.40 g |
| Vitamin B-6 | 0.17 mg |
| Zinc, Zn | 1.76 mg |