Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 1.34 g |
| Beta-glucan | 0.19 g |
| Biotin | 24.20 µg |
| Calcium, Ca | 11.40 mg |
| Copper, Cu | 0.24 mg |
| Energy (Atwater General Factors) | 375.00 kcal |
| Energy (Atwater Specific Factors) | 364.00 kcal |
| Fiber, total dietary | 6.02 g |
| High Molecular Weight Dietary Fiber (HMWDF) | 7.43 g |
| Iron, Fe | 3.72 mg |
| Magnesium, Mg | 116.00 mg |
| Manganese, Mn | 1.08 mg |
| Molybdenum, Mo | 48.20 µg |
| Niacin | 3.95 mg |
| Nitrogen | 1.42 g |
| Phosphorus, P | 262.00 mg |
| Potassium, K | 335.00 mg |
| Riboflavin | 0.15 mg |
| Selenium, Se | 12.40 µg |
| Starch | 66.30 g |
| Thiamin | 0.27 mg |
| Total dietary fiber (AOAC 2011.25) | 8.16 g |
| Vitamin B-6 | 0.17 mg |
| Zinc, Zn | 1.66 mg |