Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 2.00 g |
| Biotin | 26.20 µg |
| Calcium, Ca | 37.60 mg |
| Copper, Cu | 0.48 mg |
| Energy (Atwater General Factors) | 385.00 kcal |
| Energy (Atwater Specific Factors) | 378.00 kcal |
| Fiber, total dietary | 6.30 g |
| High Molecular Weight Dietary Fiber (HMWDF) | 6.33 g |
| Iron, Fe | 4.53 mg |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0.15 g |
| Magnesium, Mg | 164.00 mg |
| Manganese, Mn | 2.02 mg |
| Molybdenum, Mo | 17.60 µg |
| Niacin | 1.21 mg |
| Nitrogen | 2.04 g |
| Phosphorus, P | 369.00 mg |
| Potassium, K | 551.00 mg |
| Riboflavin | 0.32 mg |
| Selenium, Se | 4.10 µg |
| Sodium, Na | 6.32 mg |
| Starch | 58.10 g |
| Thiamin | 0.35 mg |
| Total dietary fiber (AOAC 2011.25) | 6.95 g |
| Vitamin B-6 | 0.22 mg |
| Zinc, Zn | 2.77 mg |